Understanding Ashtanga Yoga

This June I spent 3 weeks in Dubrovnik (Dubijoga Studio) with a group of 22 wonderful people. Some came to fine-tune their existing practice, while others faced Ashtanga Yoga for the first time. We covered the principles of the method and went through the foundations of building a long-term sustainable practice.

 

Experienced practitioners & complete beginners sharing a space to grow as individuals. Watching people's energy synchronise as they enjoy the freedom of breath & movement will forever blow my mind. 

The magic of a Mysore class gives me faith in human betterment.

 

Thank you Dubrovnik - I can't wait to do this again in the near future! 

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Photos by the talented Antonia Jakic ♥