SARA MATIC YOGA

SARA
MATIC

Passing down the Ashtanga Yoga Method as it was passed down to me by my teachers. New, experienced, or somewhere in between, I invite you to join me on the mat.

About Me

In Person

Private or group Ashtanga Yoga classes in Rome, Italy.

Online

MYSORE | 6AM - 8AM
Monday, Tuesday, Thursday
LED PRIMARY | 8AM - 9:30AM
Saturday

Practice Ashtanga Yoga from the comfort of your own home. Online classes help you stay consistent. No commute, no pressure. Just your mat, an internet connection and an interest in practice.

BOOK A CLASS

ASHTANGA
YOGA

A structured practice that changes how you behave throughout the day. Ashtanga Yoga emphasises a self-paced approach to ensure each practitioner learns at their own tempo and in line with their abilities and needs.

About Ashtanga

Intensives & Retreats

Let's Collaborate

3 day intensive

This intensive includes 3 morning Ashtanga Yoga sessions and 2 in-depth workshops.

Through guided practice, conscious breath, and meditation, we cultivate steadiness, clarity, and presence.

7 day immersion

We take the Ashtanga practice a step further : beyond routine and into understanding.

Through 6 morning practices and 3 in-depth workshops, we will explore and embody the pillars of Ashtanga Yoga. What you cultivate here carries with you long after the retreat ends.