What is Ashtanga Yoga?

After several blog posts following my little adventures and personal think-tanks, I feel it's about time I covered the root of my writings - the practice of Ashtanga Yoga.

What is Ashtanga Yoga?

Ashtanga Yoga is a method that follows set sequences which ultimately lay the foundation for self-realisation. While at the beginning for most it is a physical practice that develops strength, stamina and mobility, Ashtanga essentially unifies the body, mind and spirit. ​It is a breath-centric practice which means you learn how to align your breath to your movement. When practiced consistently over time Ashtanga Yoga will support you in developing many positive attributes such as self-confidence, patience, presence and awareness. 

How is it practiced?

Ashtanga Yoga is learned from an experienced teacher through a combination of so called 'Led classes' (verbally instructed); as well as Mysore style practices (defined below). You begin by learning the breathing technique, then the Sun Salutations and then you learn the Primary sequence one posture at a time. Ultimately there are 8 limbs (sections/extensions) that the method encompasses, but for the moment we'll stick to these. While Ashtanga Yoga is a 6 times a week practice, beginners usually start with 2-3 times a week and then develop a more frequent practice over time.

What is a Mysore style practice?

A Mysore style practice is a supervised self-guided practice. This means students are taught to memorise the sequence so they can practice in a group-setting, but without verbal guidance from pose to pose. The teacher is always there, providing support and guidance, particularly so in the beginning phases of learning. 

Despite popular amateur opinion, this approach is one of the most individualised approaches to learning a practice of Yoga. The Mysore practice teaches practitioners to learn the sequence one posture at a time, ensuring each practitioner learns at their own tempo and in line with their abilities and needs. It emphasises self-paced, one-on-one learning, rather than a 'follow-the-group' approach.

The most beautiful aspect of the Mysore style practice is that it allows beginners and experienced practitioners to practice independently next to each other. Practitioners are not rushed or slowed down by others in the class, but can at the same time enjoy a strong sense of community, sharing the space for mutual motivation, growth and love of practice.

Who is Ashtanga Yoga for?

If practiced as prescribed, Ashtanga Yoga really can be for every body type out there. Though it might seem otherwise to the layman eye, the physical postures can be modified to meet practitioners of all ages and abilities, the sequences can be shortened or lengthened accordingly, and the method can facilitate support for many different phases of life.

Having said that, I question if the method is for every-one.

The Ashtanga Yoga method is rooted in self-discipline and repetitive nature. It is a practice that requires listening and learning. So if you are not willing to be receptive, then this practice will not resonate with you. It will not penetrate unless you decide to actively participate, observe and question. It is a practice that requires a commitment from yourself, to yourself. You can look to the teacher for guidance, you can look to the group for support and inspiration, but if you're looking for someone to hold your hand and do everything for you, then I don't believe this is the practice for you.

Why do I practice Ashtanga Yoga?

Because I love it so much. I love the breathing, I love the movement, I love how I feel afterwards, I love all that it's given me 'off the mat'. I love the many people I have met along the way, the opportunities and the experience I've had. Most of all, I love that it's a never ending story; there's always something to work on. I do it because it is a practice for a lifetime.

Is this the right method for you?

Maybe.

It's natural to feel intimidated at first or limited by what you think your body can or cannot do. But, if you feel curious and have the need to try - just do it! There's only so much words can do to describe this practice and they don't do it justice. Don't take my word for it either - find a good teacher, take your first class and experience it yourself. You will be surprised by how miraculous your body can be and how fast things will start to shift and change; but in order for that to happen - you have to take that first step.

Try a class. Approach it with curiosity and an open heart - see where it takes you.

Until next time...

अथ योगानुशासनम् ॥१॥

Atha yogānuśāsanam ||1||

'Now, the teachings of Yoga'

~ the first Yoga Sutra.

Listening to: ♪ Hands by Doctor Flake